Calm Down!

1. Count down from 60
Why? Focusing on something other then the stressor helps you relax a bit.

2. Eat fruit
Why? They release some serotonin and give you a burst of energy. Prunes are great for this.

3. Play with a toy
Why? Giving your hands something to do keeps your mind off anxiety.

4. Hug someone
Why? It reminds you that someone loves you.

5. Pretend you're on a trampoline
Why? It'll give you a bit of adreneline and make you laugh.

6. Daydream
Why? Your mind will be on a mental vacation so your body can become less tense.

7. Laugh
Why? It'll help you lighten up.

8. Freewrite
Why? It'll help you pin-point what's on your mind so you can take action.

9. Chew gum
Why? People who chew gum 4 days a week have reduced stress levels.

10. Focus on your breath
Why? You can relax your body and realize the stress isn't as important as the little things in life that make you happy.